Research shows that being physically active benefits just about everyone: individuals of all ages and with or without chronic condi- tions or disabilities. Physical activity not only promotes health and reduces the risk of chronic diseases, but also improves sleep, perceived quality of life, and cognitive functioning, such as attention,…
All physical activity counselling and training is recommended to be provided by a physiotherapist, a physical education instructor, or an equivalent professional with a qualification in exercise and health. Prompt
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