Possibility for empowering individual or group-based coaching that involves:

  1. provision of factual information, for example, on how physical activity and sedentary behaviour influence health, and on physical activity recommendations
  2. boosting motivation, for example, by weighing pros and cons of making lifestyle changes
  3. goal-setting and action planning that involves setting concrete, achievable goals for adding physical activity into daily routines, making an action plan to achieve these goals, and identifying and reducing barriers for following the plan
  4. skills training, for example, through guided physical activity sessions that build up physical condition and train to execute movements safely
  5. receiving feedback and monitoring progres