Introducing a quiet room or space at the workplace where laptops and telephones are not allowed and that is dedicated for relaxation and recharging body and mind during or outside working hours. This space can be equipped with, for example, soft lighting, a possibility to listen to calming music, and light exercise equipment, such as stall bars, hanging bar, therapy balls, gym sticks, and/or yoga mats. This space and its equipment, together with illustrated instructions for their use, could enable meditation and the performance of restoring physical activity.