An adequate balance between work and rest are prerequisites for a healthy, happy, and productive life. Recovery from work refers to the process of replenishing the physical, cognitive, and emotional resources that have been expended at work. Sufficient recovery makes employees ready for new challenges, increases their work motivation and…
Ambiente físico Entorno social Entorno digital
Medidas Descripción Programación inteligente de turnos Favorecer un patrón de turno rotativo de avance rápido (en el sentido de las agujas del reloj), en el que solo haya 1-3 turnos nocturnos consecutivos y evitando los lapsos cortos entre turnos (<11 horas, como p.ej. un turno de…